An all over body workout that really is so simple to do and only takes 45 minutes to complete. There are three sets. First set allows you to warm up, second set becomes slightly more challenging then the third set has you performing set one again. A great way to feel your fitness increase and your waist line decrease in a matter of days!!
SET 1:
1 Push ups (15)
2 Crunches (20)
3 Wide Push Ups / Or Wide Lat Pull Downs (10)
4 Reverse Crunches (20)
5 Bench Dips (10)
6 Double Crunches (20)
7 Squats (20)
8 Lunges (20, 10 on each leg)
9 Bicep Curls (20)
10 Triceps Extensions (20)
11 Military Press (20)
2 minute rest
Set 2:
1 20
2 30
3 20
4 30
5 20
6 30
7 30
8 40 (20 on each leg)
9 30
10 30
11 20
2 minute rest
Set 3:
Same as Set 1.
SET 1:
1 Push ups (15)
2 Crunches (20)
3 Wide Push Ups / Or Wide Lat Pull Downs (10)
4 Reverse Crunches (20)
5 Bench Dips (10)
6 Double Crunches (20)
7 Squats (20)
8 Lunges (20, 10 on each leg)
9 Bicep Curls (20)
10 Triceps Extensions (20)
11 Military Press (20)
2 minute rest
Set 2:
1 20
2 30
3 20
4 30
5 20
6 30
7 30
8 40 (20 on each leg)
9 30
10 30
11 20
2 minute rest
Set 3:
Same as Set 1.