Don't Let Stress Get You Down.
With the country being on an all time low, with the recession taking its tole and holding a job long enough to survive seems totally impossible these days, no wonder stress in the workplace has risen dramatically.
Workplace stress has been linked to many serious health problems, such as heart attack. Stress causes your body to release a hormone (cortisol), which stimulates your cravings for high fat, high sugar foods, which leads to increasing fat storage in the abdomen, and finally weight gain.
Research shows that workstress is a risk factor for high blood pressure while at work, home and even while sleeping.
Lifes too short to spend your days living with stress. No job is stress free, but there are ways to deal with stress and allow your body to relax. It is not too late to do something about it. Exercise is known to release endorphins, decreasing the feeling of stress and anxiety. Exercise lifts your mood and allows for your body to get itself in to a fit state, decreasing the possible chance oh developing poor health conditions that are caused by stress. Give yourself a fit body, which in turn will lead to a fit, stress-free mind.
With the country being on an all time low, with the recession taking its tole and holding a job long enough to survive seems totally impossible these days, no wonder stress in the workplace has risen dramatically.
Workplace stress has been linked to many serious health problems, such as heart attack. Stress causes your body to release a hormone (cortisol), which stimulates your cravings for high fat, high sugar foods, which leads to increasing fat storage in the abdomen, and finally weight gain.
Research shows that workstress is a risk factor for high blood pressure while at work, home and even while sleeping.
Lifes too short to spend your days living with stress. No job is stress free, but there are ways to deal with stress and allow your body to relax. It is not too late to do something about it. Exercise is known to release endorphins, decreasing the feeling of stress and anxiety. Exercise lifts your mood and allows for your body to get itself in to a fit state, decreasing the possible chance oh developing poor health conditions that are caused by stress. Give yourself a fit body, which in turn will lead to a fit, stress-free mind.